Ronald Jones 5000m row
5,000m
Meters
22:26.4
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 109 |
September 24, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.4 | 5,000m | 2:14.6 | 143 | 793 | 32 |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 32 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 33 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 33 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 33 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 33 |
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Workout Graph
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