Ronald Jones 17:04 row
3,574m
Meters
17:04.1
Time
2:23.2
Pace
201
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 561 |
| Drag Factor | 107 |
September 23, 2019 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:04.1 | 3,574m | 2:23.2 | 119 | 709 | 32 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 32 |
| 9:42.9 | 1,000m | 2:22.6 | 121 | 715 | 33 |
| 14:23.5 | 1,000m | 2:20.3 | 127 | 736 | 33 |
| 17:01.8 | 574m | 2:17.8 | 133 | 759 | 33 |
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