Ronald Jones 5000m row
5,000m
Meters
22:27.1
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 707 |
| Drag Factor | 108 |
September 26, 2019 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.1 | 5,000m | 2:14.7 | 143 | 792 | 31 |
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 30 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 31 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 32 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 32 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 32 |
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Workout Graph
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