Ronald Jones 23:58 row
5,011m
Meters
23:58.0
Time
2:23.4
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 109 |
September 25, 2019 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.0 | 5,011m | 2:23.4 | 118 | 707 | 31 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 30 |
| 5:00.6 | 500m | 2:30.0 | 104 | 656 | 31 |
| 7:26.6 | 500m | 2:26.0 | 112 | 687 | 32 |
| 9:51.4 | 500m | 2:24.8 | 115 | 696 | 32 |
| 12:16.7 | 500m | 2:25.3 | 114 | 692 | 32 |
| 14:39.1 | 500m | 2:22.4 | 121 | 717 | 32 |
| 16:58.5 | 500m | 2:19.4 | 129 | 744 | 32 |
| 19:16.8 | 500m | 2:18.3 | 132 | 755 | 32 |
| 21:36.3 | 500m | 2:19.5 | 129 | 743 | 33 |
| 23:51.7 | 500m | 2:15.4 | 141 | 785 | 32 |
| 23:55.8 | 11m | 3:06.3 | 54 | 486 |
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Workout Graph
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