Ronald Jones 23:58 row
5,011
Meters
23:58.0
Time
2:23.4
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 109 |
September 25, 2019 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.0 | 5,011 | 2:23.4 | 118 | 695 | 278 | 31 |
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 27 | 30 |
| 5:00.6 | 500 | 2:30.0 | 104 | 648 | 27 | 31 |
| 7:26.6 | 500 | 2:26.0 | 112 | 665 | 27 | 32 |
| 9:51.4 | 500 | 2:24.8 | 115 | 696 | 28 | 32 |
| 12:16.7 | 500 | 2:25.3 | 114 | 668 | 27 | 32 |
| 14:39.1 | 500 | 2:22.4 | 121 | 707 | 28 | 32 |
| 16:58.5 | 500 | 2:19.4 | 129 | 723 | 28 | 32 |
| 19:16.8 | 500 | 2:18.3 | 132 | 754 | 29 | 32 |
| 21:36.3 | 500 | 2:19.5 | 129 | 722 | 28 | 33 |
| 23:51.7 | 500 | 2:15.4 | 141 | 771 | 29 | 32 |
| 23:55.8 | 11 | 3:06.3 | 54 | 486 | 0 |
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Workout Graph
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