Ronald Jones 1600m row
1,600m
Meters
7:33.4
Time
2:21.6
Pace
90
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 242 |
| Drag Factor | 102 |
September 27, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.4 | 1,600m | 2:21.6 | 123 | 723 | 31 |
| 1:59.0 | 400m | 2:28.7 | 106 | 665 | 31 |
| 1:53.1 | 800m | 2:21.3 | 124 | 726 | 32 |
| 1:51.3 | 1,200m | 2:19.1 | 130 | 747 | 32 |
| 1:50.1 | 1,600m | 2:17.6 | 134 | 762 | 33 |
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Workout Graph
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