Ronald Jones 25:31 row
5,366m
Meters
25:31.8
Time
2:22.7
Pace
299
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 31 |
| Stroke Count | 802 |
| Drag Factor | 102 |
September 27, 2019 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:31.8 | 5,366m | 2:22.7 | 120 | 714 | 31 |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 30 |
| 4:59.7 | 500m | 2:27.9 | 108 | 672 | 32 |
| 7:26.1 | 500m | 2:26.4 | 112 | 683 | 29 |
| 9:48.7 | 500m | 2:22.6 | 121 | 715 | 32 |
| 12:10.0 | 500m | 2:21.3 | 124 | 726 | 32 |
| 14:29.8 | 500m | 2:19.8 | 128 | 740 | 32 |
| 16:48.8 | 500m | 2:19.0 | 130 | 748 | 32 |
| 19:08.0 | 500m | 2:19.2 | 130 | 746 | 32 |
| 21:27.4 | 500m | 2:19.4 | 129 | 744 | 32 |
| 23:45.2 | 500m | 2:17.8 | 134 | 760 | 32 |
| 25:28.0 | 366m | 2:20.4 | 126 | 734 | 31 |
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Workout Graph
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