Ronald Jones 4:50 row
1,020m
Meters
4:50.8
Time
2:22.5
Pace
58
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 144 |
| Drag Factor | 101 |
September 28, 2019 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.8 | 1,020m | 2:22.5 | 121 | 715 | 30 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 31 |
| 4:34.4 | 500m | 2:15.5 | 141 | 784 | 32 |
| 4:40.8 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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