Ronald Jones 18:24 row
3,956m
Meters
18:24.2
Time
2:19.5
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 101 |
September 28, 2019 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:24.2 | 3,956m | 2:19.5 | 129 | 743 | 31 |
| 5:46.9 | 1,200m | 2:24.5 | 116 | 698 | 31 |
| 11:16.4 | 1,200m | 2:17.2 | 135 | 765 | 32 |
| 16:39.7 | 1,200m | 2:14.7 | 143 | 792 | 32 |
| 18:18.2 | 356m | 2:18.3 | 132 | 754 | 30 |
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Workout Graph
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