Ronald Jones 5000m row
5,000m
Meters
23:59.4
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 777 |
| Drag Factor | 102 |
September 29, 2019 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.4 | 5,000m | 2:23.9 | 117 | 703 | 32 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 31 |
| 4:50.9 | 2,000m | 2:25.4 | 114 | 691 | 32 |
| 4:47.0 | 3,000m | 2:23.5 | 118 | 707 | 33 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 33 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 33 |
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Workout Graph
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