Ronald Jones 5000m row
5,000
Meters
24:31.6
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 783 |
| Drag Factor | 101 |
September 30, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,000 | 2:27.1 | 110 | 672 | 275 | 31 |
| 5:06.4 | 1,000 | 2:33.2 | 97 | 634 | 54 | 31 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 648 | 54 | 32 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 678 | 55 | 32 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 680 | 55 | 32 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 725 | 57 | 32 |
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Workout Graph
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