Ronald Jones 22:58 row
5,021m
Meters
22:58.3
Time
2:17.2
Pace
292
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 34 |
| Stroke Count | 780 |
| Drag Factor | 100 |
October 03, 2019 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.3 | 5,021m | 2:17.2 | 135 | 765 | 34 |
| 5:42.3 | 1,200m | 2:22.6 | 121 | 715 | 34 |
| 11:10.4 | 1,200m | 2:16.7 | 137 | 771 | 34 |
| 16:33.4 | 1,200m | 2:14.5 | 144 | 794 | 34 |
| 21:55.9 | 1,200m | 2:14.3 | 144 | 796 | 35 |
| 22:53.4 | 221m | 2:10.0 | 159 | 847 | 32 |
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Workout Graph
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