Ronald Jones 5000m row
5,000m
Meters
23:19.6
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 34 |
| Stroke Count | 810 |
| Drag Factor | 105 |
October 07, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 34 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 34 |
| 4:44.6 | 2,000m | 2:22.3 | 121 | 718 | 35 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 35 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 35 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 35 |
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Workout Graph
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