Ronald Jones 23:03 row
5,016m
Meters
23:03.6
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 34 |
| Stroke Count | 789 |
| Drag Factor | 102 |
October 11, 2019 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.6 | 5,016m | 2:17.9 | 133 | 759 | 34 |
| 5:44.8 | 1,200m | 2:23.6 | 118 | 706 | 34 |
| 11:17.8 | 1,200m | 2:18.7 | 131 | 750 | 35 |
| 16:42.3 | 1,200m | 2:15.2 | 142 | 787 | 34 |
| 22:03.7 | 1,200m | 2:13.9 | 146 | 801 | 35 |
| 23:00.3 | 216m | 2:11.0 | 156 | 835 | 33 |
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Workout Graph
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