Ronald Jones 7500m row
7,500m
Meters
34:00.7
Time
2:16.0
Pace
440
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 1108 |
| Drag Factor | 104 |
October 17, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.7 | 7,500m | 2:16.0 | 139 | 778 | 32 |
| 7:10.9 | 1,500m | 2:23.6 | 118 | 706 | 31 |
| 6:54.3 | 3,000m | 2:18.1 | 133 | 757 | 32 |
| 6:41.8 | 4,500m | 2:13.9 | 146 | 801 | 33 |
| 6:37.7 | 6,000m | 2:12.5 | 150 | 817 | 33 |
| 6:36.1 | 7,500m | 2:12.0 | 152 | 823 | 33 |
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Workout Graph
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