Ronald Jones 22:28 row
5,015
Meters
22:28.4
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 104 |
October 18, 2019 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,015 | 2:14.4 | 144 | 792 | 297 | 31 |
| 6:54.2 | 1,500 | 2:18.0 | 133 | 756 | 87 | 29 |
| 13:38.9 | 1,500 | 2:14.9 | 143 | 782 | 88 | 33 |
| 20:11.2 | 1,500 | 2:10.7 | 157 | 835 | 91 | 33 |
| 22:26.5 | 515 | 2:11.3 | 154 | 824 | 31 | 33 |
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Workout Graph
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