Ronald Jones 11:09 row
2,517
Meters
11:09.9
Time
2:13.0
Pace
150
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 33 |
| Stroke Count | 379 |
| Drag Factor | 104 |
October 18, 2019 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:09.9 | 2,517 | 2:13.0 | 149 | 806 | 150 | 33 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 34 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 34 |
| 11:09.9 | 271 | 2:08.9 | 163 | 824 | 16 | 33 |
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