Ronald Jones 30:02 row
6,378m
Meters
30:02.5
Time
2:21.3
Pace
365
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 104 |
October 19, 2019 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 6,378m | 2:21.3 | 124 | 726 | 32 |
| 8:12.1 | 1,700m | 2:24.7 | 115 | 697 | 31 |
| 16:10.6 | 1,700m | 2:20.7 | 126 | 732 | 33 |
| 23:58.2 | 1,700m | 2:17.5 | 135 | 763 | 33 |
| 29:51.2 | 1,278m | 2:18.1 | 133 | 757 | 32 |
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