Ronald Jones 18:56 row
4,302m
Meters
18:56.4
Time
2:12.0
Pace
258
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 619 |
| Drag Factor | 121 |
October 20, 2019 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.4 | 4,302m | 2:12.0 | 152 | 822 | 32 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 32 |
| 8:56.2 | 1,000m | 2:12.6 | 150 | 816 | 33 |
| 13:18.6 | 1,000m | 2:11.2 | 155 | 833 | 34 |
| 17:36.1 | 1,000m | 2:08.7 | 164 | 864 | 33 |
| 18:53.3 | 302m | 2:07.8 | 168 | 876 | 31 |
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Workout Graph
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