Ronald Jones 22:50 row
5,019m
Meters
22:50.1
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 34 |
| Stroke Count | 779 |
| Drag Factor | 106 |
October 23, 2019 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.1 | 5,019m | 2:16.4 | 138 | 773 | 34 |
| 5:43.4 | 1,200m | 2:23.0 | 119 | 711 | 34 |
| 11:11.9 | 1,200m | 2:16.8 | 136 | 769 | 35 |
| 16:34.3 | 1,200m | 2:14.3 | 144 | 796 | 34 |
| 21:50.0 | 1,200m | 2:11.5 | 154 | 829 | 34 |
| 22:47.3 | 219m | 2:10.8 | 156 | 838 | 31 |
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Workout Graph
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