Ronald Jones 7000m row
7,000m
Meters
32:35.7
Time
2:19.6
Pace
401
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 1079 |
| Drag Factor | 108 |
October 24, 2019 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:35.7 | 7,000m | 2:19.6 | 128 | 741 | 32 |
| 6:48.6 | 1,400m | 2:25.9 | 113 | 687 | 32 |
| 6:34.1 | 2,800m | 2:20.7 | 126 | 731 | 33 |
| 6:29.0 | 4,200m | 2:18.9 | 131 | 749 | 33 |
| 6:25.8 | 5,600m | 2:17.7 | 134 | 760 | 33 |
| 6:18.1 | 7,000m | 2:15.0 | 142 | 789 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.