Ronald Jones 8300m row
8,300m
Meters
38:23.7
Time
2:18.7
Pace
480
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
| Stroke Count | 1286 |
| Drag Factor | 109 |
October 26, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:23.7 | 8,300m | 2:18.7 | 131 | 750 | 33 |
| 8:06.3 | 1,700m | 2:23.0 | 120 | 711 | 33 |
| 7:48.6 | 3,400m | 2:17.8 | 134 | 760 | 34 |
| 7:46.8 | 5,100m | 2:17.2 | 135 | 765 | 34 |
| 7:45.2 | 6,800m | 2:16.8 | 137 | 770 | 34 |
| 6:56.8 | 8,300m | 2:18.9 | 131 | 749 | 32 |
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Workout Graph
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