Ronald Jones 7000m row
7,000m
Meters
32:20.7
Time
2:18.6
Pace
403
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 33 |
| Stroke Count | 1098 |
| Drag Factor | 107 |
October 30, 2019 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:20.7 | 7,000m | 2:18.6 | 131 | 752 | 33 |
| 6:44.6 | 1,400m | 2:24.5 | 116 | 699 | 33 |
| 6:30.1 | 2,800m | 2:19.3 | 129 | 745 | 34 |
| 6:24.5 | 4,200m | 2:17.3 | 135 | 765 | 34 |
| 6:20.9 | 5,600m | 2:16.0 | 139 | 778 | 35 |
| 6:20.6 | 7,000m | 2:15.9 | 139 | 779 | 34 |
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Workout Graph
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