Ronald Jones 7500m row
7,500
Meters
34:16.4
Time
2:17.0
Pace
437
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 1121 |
| Drag Factor | 106 |
October 31, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:16.4 | 7,500 | 2:17.0 | 136 | 765 | 437 | 32 |
| 7:12.1 | 1,500 | 2:24.0 | 117 | 699 | 84 | 33 |
| 6:53.0 | 3,000 | 2:17.6 | 134 | 758 | 87 | 34 |
| 6:44.9 | 4,500 | 2:14.9 | 142 | 782 | 88 | 34 |
| 6:42.5 | 6,000 | 2:14.1 | 145 | 796 | 89 | 34 |
| 6:43.9 | 7,500 | 2:14.6 | 143 | 793 | 89 | 29 |
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Workout Graph
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