Ronald Jones 7500m row
7,500m
Meters
34:16.4
Time
2:17.0
Pace
437
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 1121 |
| Drag Factor | 106 |
October 31, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:16.4 | 7,500m | 2:17.0 | 136 | 767 | 32 |
| 7:12.1 | 1,500m | 2:24.0 | 117 | 703 | 33 |
| 6:53.0 | 3,000m | 2:17.6 | 134 | 761 | 34 |
| 6:44.9 | 4,500m | 2:14.9 | 142 | 789 | 34 |
| 6:42.5 | 6,000m | 2:14.1 | 145 | 798 | 34 |
| 6:43.9 | 7,500m | 2:14.6 | 143 | 793 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.