Ronald Jones 8000m row
8,000m
Meters
37:36.1
Time
2:21.0
Pace
455
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 29 |
| Stroke Count | 1098 |
| Drag Factor | 110 |
November 01, 2019 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:36.1 | 8,000m | 2:21.0 | 125 | 729 | 29 |
| 7:39.6 | 1,600m | 2:23.6 | 118 | 706 | 26 |
| 7:30.8 | 3,200m | 2:20.8 | 125 | 730 | 29 |
| 7:34.1 | 4,800m | 2:21.9 | 122 | 721 | 29 |
| 7:29.2 | 6,400m | 2:20.3 | 127 | 735 | 31 |
| 7:22.4 | 8,000m | 2:18.2 | 132 | 755 | 31 |
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Workout Graph
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