Ronald Jones 17:32 row
3,953m
Meters
17:32.7
Time
2:13.1
Pace
235
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 579 |
| Drag Factor | 110 |
November 03, 2019 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:32.7 | 3,953m | 2:13.1 | 148 | 810 | 32 |
| 4:34.2 | 1,000m | 2:17.1 | 136 | 767 | 31 |
| 9:00.5 | 1,000m | 2:13.1 | 148 | 810 | 34 |
| 13:22.2 | 1,000m | 2:10.8 | 156 | 837 | 34 |
| 17:32.7 | 953m | 2:11.4 | 154 | 830 | 33 |
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