Ronald Jones 15:50 row
3,329m
Meters
15:50.4
Time
2:22.7
Pace
193
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 508 |
| Drag Factor | 120 |
November 07, 2019 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.4 | 3,329m | 2:22.7 | 120 | 714 | 33 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 34 |
| 9:17.8 | 1,000m | 2:17.8 | 134 | 759 | 34 |
| 13:47.5 | 1,000m | 2:14.8 | 143 | 791 | 33 |
| 15:19.2 | 329m | 2:19.3 | 129 | 745 | 29 |
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