Ronald Jones 23:25 row
5,035m
Meters
23:25.6
Time
2:19.5
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 32 |
| Stroke Count | 759 |
| Drag Factor | 123 |
November 08, 2019 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.6 | 5,035m | 2:19.5 | 129 | 742 | 32 |
| 8:09.0 | 1,700m | 2:23.8 | 118 | 704 | 33 |
| 15:58.8 | 1,700m | 2:18.1 | 133 | 756 | 33 |
| 23:22.2 | 1,635m | 2:15.5 | 140 | 783 | 32 |
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