Ronald Jones 5000m row
5,000m
Meters
22:23.0
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 110 |
November 10, 2019 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 32 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 32 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 32 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 32 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 32 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 32 |
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Workout Graph
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