Ronald Jones 6500m row
6,500
Meters
29:04.5
Time
2:14.1
Pace
385
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 33 |
| Stroke Count | 962 |
| Drag Factor | 112 |
November 12, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:04.5 | 6,500 | 2:14.1 | 145 | 794 | 385 | 33 |
| 6:05.0 | 1,300 | 2:20.3 | 127 | 729 | 74 | 33 |
| 5:50.6 | 2,600 | 2:14.8 | 143 | 790 | 77 | 33 |
| 5:43.3 | 3,900 | 2:12.0 | 152 | 817 | 78 | 33 |
| 5:45.9 | 5,200 | 2:13.0 | 149 | 801 | 77 | 33 |
| 5:39.7 | 6,500 | 2:10.6 | 157 | 837 | 79 | 33 |
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Workout Graph
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