Ronald Jones 5000m row
5,000m
Meters
22:24.9
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 32 |
| Stroke Count | 727 |
| Drag Factor | 113 |
November 13, 2019 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.9 | 5,000m | 2:14.4 | 144 | 795 | 32 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 32 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 32 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 33 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 33 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 33 |
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Workout Graph
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