Ronald Jones 5000m row
5,000m
Meters
22:47.4
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 33 |
| Stroke Count | 750 |
| Drag Factor | 111 |
November 14, 2019 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.4 | 5,000m | 2:16.7 | 137 | 771 | 33 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 33 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 33 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 33 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 33 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 33 |
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Workout Graph
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