Ronald Jones 10000m row
10,000m
Meters
44:48.1
Time
2:14.4
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 1447 |
| Drag Factor | 111 |
November 16, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:48.1 | 10,000m | 2:14.4 | 144 | 796 | 32 |
| 9:24.7 | 2,000m | 2:21.1 | 124 | 728 | 32 |
| 9:02.2 | 4,000m | 2:15.5 | 141 | 783 | 32 |
| 8:55.1 | 6,000m | 2:13.7 | 146 | 803 | 33 |
| 8:47.7 | 8,000m | 2:11.9 | 152 | 824 | 33 |
| 8:38.4 | 10,000m | 2:09.6 | 161 | 853 | 33 |
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Workout Graph
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