Ronald Jones 5000m row
5,000m
Meters
21:47.1
Time
2:10.7
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 122 |
November 17, 2019 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 30 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 29 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 31 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 31 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 32 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 30 |
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Workout Graph
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