Ronald Jones 6650m row
6,650m
Meters
29:55.2
Time
2:14.9
Pace
393
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 111 |
November 18, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.2 | 6,650m | 2:14.9 | 142 | 789 | 31 |
| 6:32.6 | 1,400m | 2:20.2 | 127 | 736 | 31 |
| 6:22.3 | 2,800m | 2:16.5 | 138 | 773 | 32 |
| 6:16.1 | 4,200m | 2:14.3 | 144 | 797 | 32 |
| 6:11.8 | 5,600m | 2:12.7 | 149 | 814 | 32 |
| 4:32.5 | 6,650m | 2:09.7 | 160 | 851 | 33 |
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Workout Graph
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