Ronald Jones 22:47 row
5,032m
Meters
22:47.9
Time
2:15.9
Pace
296
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 123 |
November 19, 2019 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.9 | 5,032m | 2:15.9 | 139 | 779 | 31 |
| 6:32.4 | 1,400m | 2:20.1 | 127 | 737 | 31 |
| 12:49.6 | 1,400m | 2:14.7 | 143 | 792 | 31 |
| 18:59.1 | 1,400m | 2:11.9 | 152 | 824 | 32 |
| 22:41.2 | 832m | 2:13.4 | 147 | 806 | 31 |
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