Ronald Jones 6650m row
6,650m
Meters
30:39.7
Time
2:18.3
Pace
385
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 911 |
| Drag Factor | 119 |
November 21, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.7 | 6,650m | 2:18.3 | 132 | 755 | 29 |
| 6:49.9 | 1,400m | 2:26.3 | 112 | 683 | 28 |
| 6:32.6 | 2,800m | 2:20.2 | 127 | 736 | 30 |
| 6:23.8 | 4,200m | 2:17.0 | 136 | 767 | 30 |
| 6:17.3 | 5,600m | 2:14.7 | 143 | 792 | 31 |
| 4:36.3 | 6,650m | 2:11.5 | 154 | 828 | 31 |
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Workout Graph
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