Ronald Jones 24:07 row
5,099m
Meters
24:07.4
Time
2:21.9
Pace
294
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 687 |
| Drag Factor | 118 |
November 22, 2019 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.4 | 5,099m | 2:21.9 | 122 | 721 | 29 |
| 6:43.3 | 1,400m | 2:24.0 | 117 | 703 | 28 |
| 13:11.2 | 1,400m | 2:18.5 | 132 | 753 | 30 |
| 19:27.3 | 1,400m | 2:14.3 | 144 | 797 | 30 |
| 23:33.3 | 899m | 2:16.8 | 137 | 770 | 28 |
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