Ronald Jones 30:39 row
6,630m
Meters
30:39.8
Time
2:18.7
Pace
382
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 117 |
November 23, 2019 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.8 | 6,630m | 2:18.7 | 131 | 750 | 31 |
| 8:10.2 | 1,700m | 2:24.1 | 117 | 701 | 30 |
| 16:02.4 | 1,700m | 2:18.8 | 131 | 749 | 31 |
| 23:45.8 | 1,700m | 2:16.2 | 138 | 775 | 32 |
| 30:39.8 | 1,530m | 2:15.2 | 141 | 786 | 32 |
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