Ronald Jones 23:15 row
5,015m
Meters
23:15.6
Time
2:19.1
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 711 |
| Drag Factor | 117 |
November 24, 2019 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.6 | 5,015m | 2:19.1 | 130 | 747 | 30 |
| 7:10.1 | 1,500m | 2:23.3 | 119 | 708 | 32 |
| 14:07.9 | 1,500m | 2:19.2 | 130 | 745 | 31 |
| 20:52.5 | 1,500m | 2:14.8 | 143 | 791 | 30 |
| 23:12.8 | 515m | 2:16.2 | 138 | 776 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.