Ronald Jones 8500m row
8,500m
Meters
40:09.4
Time
2:21.7
Pace
482
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 1238 |
| Drag Factor | 108 |
November 26, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.4 | 8,500m | 2:21.7 | 123 | 723 | 30 |
| 8:30.2 | 1,700m | 2:30.0 | 104 | 656 | 30 |
| 8:03.2 | 3,400m | 2:22.1 | 122 | 719 | 31 |
| 7:56.6 | 5,100m | 2:20.1 | 127 | 737 | 31 |
| 7:55.1 | 6,800m | 2:19.7 | 128 | 741 | 31 |
| 7:44.3 | 8,500m | 2:16.5 | 137 | 773 | 32 |
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Workout Graph
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