Ronald Jones 22:28 row
5,015m
Meters
22:28.4
Time
2:14.4
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 106 |
November 27, 2019 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,015m | 2:14.4 | 144 | 795 | 31 |
| 6:07.5 | 1,300m | 2:21.3 | 124 | 726 | 31 |
| 11:56.4 | 1,300m | 2:14.1 | 145 | 798 | 32 |
| 17:38.1 | 1,300m | 2:11.4 | 154 | 830 | 33 |
| 22:26.0 | 1,115m | 2:09.1 | 163 | 859 | 32 |
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