Ronald Jones 8500m row
8,500m
Meters
42:27.7
Time
2:29.8
Pace
475
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 1205 |
| Drag Factor | 127 |
November 28, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:27.7 | 8,500m | 2:29.8 | 104 | 657 | 28 |
| 9:17.2 | 1,700m | 2:43.8 | 80 | 573 | 28 |
| 9:39.5 | 3,400m | 2:50.4 | 71 | 543 | 25 |
| 8:03.1 | 5,100m | 2:22.0 | 122 | 719 | 30 |
| 7:51.1 | 6,800m | 2:18.5 | 132 | 752 | 31 |
| 7:36.8 | 8,500m | 2:14.3 | 144 | 796 | 30 |
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Workout Graph
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