Ronald Jones 23:35 row
5,031m
Meters
23:35.9
Time
2:20.7
Pace
290
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 658 |
| Drag Factor | 143 |
November 29, 2019 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.9 | 5,031m | 2:20.7 | 126 | 732 | 28 |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 28 |
| 18:44.8 | 2,000m | 2:16.7 | 137 | 771 | 28 |
| 23:24.0 | 1,031m | 2:15.4 | 141 | 785 | 28 |
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