Ronald Jones 14:30 row
3,117m
Meters
14:30.3
Time
2:19.6
Pace
178
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 120 |
November 29, 2019 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.3 | 3,117m | 2:19.6 | 129 | 742 | 29 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 30 |
| 9:17.3 | 1,000m | 2:16.6 | 137 | 772 | 31 |
| 13:52.2 | 1,000m | 2:17.4 | 135 | 763 | 29 |
| 14:25.9 | 117m | 2:24.0 | 117 | 703 | 25 |
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