Ronald Jones 40:21 row
8,477m
Meters
40:21.0
Time
2:22.7
Pace
479
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 1228 |
| Drag Factor | 115 |
November 30, 2019 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.0 | 8,477m | 2:22.7 | 120 | 713 | 30 |
| 10:16.2 | 2,000m | 2:34.0 | 96 | 629 | 29 |
| 19:42.3 | 2,000m | 2:21.5 | 123 | 724 | 31 |
| 28:58.3 | 2,000m | 2:19.0 | 130 | 748 | 31 |
| 38:05.9 | 2,000m | 2:16.9 | 136 | 769 | 31 |
| 40:17.3 | 477m | 2:17.7 | 134 | 760 | 30 |
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Workout Graph
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