Ronald Jones 5000m row
5,000m
Meters
23:06.2
Time
2:18.6
Pace
288
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 119 |
December 01, 2019 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.2 | 5,000m | 2:18.6 | 131 | 752 | 30 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 30 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 31 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 31 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 31 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 32 |
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Workout Graph
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