Ronald Jones 23:47 row
5,026m
Meters
23:47.4
Time
2:22.0
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 114 |
December 02, 2019 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:47.4 | 5,026m | 2:22.0 | 122 | 720 | 30 |
| 6:53.6 | 1,400m | 2:27.7 | 109 | 673 | 31 |
| 13:30.5 | 1,400m | 2:21.7 | 123 | 722 | 31 |
| 19:58.0 | 1,400m | 2:18.3 | 132 | 754 | 31 |
| 23:42.8 | 826m | 2:16.0 | 139 | 778 | 31 |
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