Ronald Jones 5500m row
5,500m
Meters
24:37.3
Time
2:14.3
Pace
326
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 777 |
| Drag Factor | 113 |
December 03, 2019 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.3 | 5,500m | 2:14.3 | 144 | 797 | 31 |
| 5:12.8 | 1,100m | 2:22.1 | 122 | 719 | 31 |
| 4:57.5 | 2,200m | 2:15.2 | 142 | 787 | 31 |
| 4:51.1 | 3,300m | 2:12.3 | 151 | 819 | 32 |
| 4:48.9 | 4,400m | 2:11.3 | 155 | 831 | 32 |
| 4:47.1 | 5,500m | 2:10.5 | 157 | 841 | 32 |
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Workout Graph
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