Ronald Jones 7000m row
7,000m
Meters
32:03.0
Time
2:17.3
Pace
407
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 984 |
| Drag Factor | 108 |
December 05, 2019 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:03.0 | 7,000m | 2:17.3 | 135 | 764 | 30 |
| 6:49.5 | 1,400m | 2:26.2 | 112 | 685 | 30 |
| 6:30.0 | 2,800m | 2:19.2 | 130 | 745 | 30 |
| 6:21.4 | 4,200m | 2:16.2 | 138 | 776 | 31 |
| 6:15.7 | 5,600m | 2:14.1 | 145 | 798 | 31 |
| 6:06.2 | 7,000m | 2:10.7 | 156 | 838 | 32 |
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Workout Graph
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