Ronald Jones 8500m row
8,500m
Meters
39:28.7
Time
2:19.3
Pace
490
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 1221 |
| Drag Factor | 104 |
December 06, 2019 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.7 | 8,500m | 2:19.3 | 129 | 745 | 30 |
| 8:23.9 | 1,700m | 2:28.2 | 108 | 670 | 29 |
| 7:59.8 | 3,400m | 2:21.1 | 125 | 728 | 31 |
| 7:48.2 | 5,100m | 2:17.7 | 134 | 761 | 31 |
| 7:41.3 | 6,800m | 2:15.6 | 140 | 782 | 32 |
| 7:35.5 | 8,500m | 2:13.9 | 146 | 800 | 31 |
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Workout Graph
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